classes
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Kundalini Sessions
Five full-length recorded kundalini classes, about an hour each. Movement, breath, mantra & meditation to clear stuck energy, calm your nervous system and come back home to yourself. Roll out your mat whenever you're ready.
The yoga of awareness.
In yogic tradition, kundalini is the life-force energy said to rest coiled at the base of the spine. Kundalini yoga gently awakens that energy and moves it up through the body's energy centers, the chakras, through sets called kriyas, each one working toward a specific intention.
Where many yoga classes focus on holding postures, kundalini is about what moves through you. People come to it to clear stuck energy, calm the nervous system, reconnect with their intuition and feel more at home in their bodies.
Five full sessions
All five arrive together in one download, yours to keep and return to whenever you need.
Questions & gentle answers
Come home to yourself
Five classes, one download, practice whenever you're ready. Move, breathe & let it move through you.
Healing the inter-generational trauma transmission through freedom & expression. Made with love by Madame Leaves.